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As adults began that process of asking how their childhood was influencing their present day life, the intent was never one of blame but of insight and understanding. It has been my contention that we repeat the life scripts of our family as a result of internalized beliefs and behaviors that were either modeled for us or were a part of our survivorship. We cannot put a painful past history behind us without first owning it. It is not enough to say I came from an alcoholic family or an abusive family. We must go beyond that acknowledgment to see how internalized beliefs and behaviors have shaped us to be who we are today. With that in mind Repeat After Me was written.
The knowledge that comes in owning our past and connecting it to the present is vital to developing empathy for the strength of both our defenses and skills. It also helps us to lessen our shame and not hold ourselves accountable for the pain we have carried. When we understand there are reasons for why we have lived our life as we have, and that it is not because there is something inherently wrong with who we are or that we are not bad, that understanding fuels our ongoing healing. The change we want to create in our life is made most directly as a result of letting go of old, hurtful belief systems and learning new skills. It is my hope Repeat After Me guides you in this process.
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