Items related to Yin Yoga: Stretch the Mindful Way
Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.
Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you’ll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga assists you in this endeavor through the following:
· More than 50 step-by-step poses that focus on specific areas of the body
· 20 sequences linking the poses, designed to help readers reach specific physical, mental, or emotional goals
· Introductory information on the basic techniques and philosophies behind yin yoga, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga
"synopsis" may belong to another edition of this title.
About the Author:
Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world's leading online yin yoga instructors. Her "Yoga with Kassandra" YouTube channel, which has more than 130,000 subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She's been teaching yin yoga since 2012 and has completed 200-hour and 300-hour yoga teacher trainings as well as training in yoga therapy. You can practice with her online at yogawithkassandra.com.
"About this title" may belong to another edition of this title.
- PublisherDK
- Publication date2017
- ISBN 10 1465462732
- ISBN 13 9781465462732
- BindingPaperback
- Number of pages192
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Book Description Paperback. Condition: new. Paperback. Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: More than 50 step-by-step poses that focus on specific areas of the body 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If youve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book. Introduces the basic principles and poses of yin yoga, which emphasizes deep stretches of the body's connective tissues and longer holds of the asanas and is designed to reduce stress and create deep relaxation. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781465462732
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