Go Girl: Raising Healthy, Confident and Successful Girls Through Sports - Hardcover

Hannah Storm is the nation's top female sportscaster. She moderates NBC's NBA Showtime and co-hosts the Olympics. She has hosted coverage of four Olympic Games, Notre Dame football, the World Series, Wimbledon, the WNBA championships, the NBA playoffs, and the NBA Finals. She is a two-time Emmy nominee, and the winner of the Gracie Allen Award for Outstanding Achievement. She has reported on the NBA, women's golf, college football, the NFL, Major League Baseball, and NASCAR, among other sports. She is married to fellow NBC sportscaster Dan Hicks and they live in Connecticut with their three daughters. Go Girl! is her first book.

Mark Jenkins is the coauthor of several highly regarded books on sports health, including the definitive book in its field, The Sports Medicine Bible. As a consultant at the Sports Medicine Division at Boston Children's Hospital, Mark's expertise on the sports-health concerns of young athletes is well established. Mark also has plenty of personal experience in the area of youth sports-he has coached and refereed girls soccer and plays stepdad to his fiancée's two sports-mad kids, who play organized hockey, basketball, golf, baseball, and football. Living on the island of Martha's Vineyard, Mark still finds time to work out, bike, and play competitive soccer and tennis.

Introduction

What are your dreams for your daughter? I know mine. I have three daughters, and I want each one of them to have the deep sense of security and self-confidence that comes from being loved and nurtured right from the start. I want my daughters to follow their dreams, have happy relationships, and fulfill their greatest potential. But how do I instill the sense of self in my daughters that will allow them to do that? I know that, in addition to the love and nurturing I give them, I need to expose them to all the positive things that life has to offer. When parents think of what is fun, challenging, and educational for girls, we tend to focus on activities like art, dance, or music. But what about sports?

More and more studies are showing that one of the most effective ways to raise joyful, healthy, and successful daughters is to encourage them to be physically active from a young age. It is essential to get them to participate in sports when they're old enough, and especially important to keep them involved throughout their teen years.

Even though I work in sports, I still found I needed help as a "sports parent." I was unsure of the answers to questions like, When should I buy my oldest daughter her first bike? How early should I start my daughters in swimming lessons, or put them on a soccer team? I looked for a resource that would help me find the right sports programs and information for my daughters. When I found that no such resource was available, I decided to create one myself by writing this book. I talked to the top experts in their fields, both to be able to answer countless questions for myself and also to pass on this information to other parents like you. Throughout the book, you will find quotes and advice from these experts that were gathered from interviews and research into their work.

You may already be eager to get your daughters involved in sports, or your children may be asking for more sports activities. Perhaps you played sports as a child and are active now, or maybe you weren't athletic as a child and don't love exercise now. Wherever you are on that spectrum, you'll want your daughters to enjoy the lifelong benefits that sports and physical activity offer: fun, fitness, and healthy competition, to be sure, but also personal development, identity, and values.
As a sports journalist, I've seen the benefits of sports for girls up close and personal. One of the most exciting things I have discovered in writing this book is the broad scope of these benefits.

Sports benefit our daughters in so many ways-physically and academically as well as emotionally and socially. These are benefits that researchers have discovered after studying some of the millions of girls and young women who have played sports thanks to legislation passed in 1972 that forced public schools to give girls the same access to sports programs that boys had traditionally enjoyed. This legislation is known as Title IX of the Education Ammendments of 1972-"Title IX" for short-and is heralded as a watershed event in girls' and women's sports.

When I became aware of the huge advantages that sports and physical activity could offer my daughters, I became doubly interested in making sure they get the opportunities to participate in athletics. One of the most effective ways to do this is to give them the skills early on to succeed in sports-what one expert I spoke to calls the "alphabet of movement." Of course, it's important not only to teach our daughters such skills, but also to create an environment in which our daughters' success in sports is as valued as our sons'.

Some challenges come with participation in sports. That's why in these pages you'll find important information about teaching sportsmanship, preventing and treating injuries, practicing good sports nutrition, and working with coaches. I have also provided information on fitness, an important topic distinct from sports participation, and a section on individual sports so that you can find the right activities to offer your daughter.

There's so much we need to know! But by using the sound advice I got from top experts, you can be assured that you're doing your very best to help your daughter feel healthy, happy, and ready to take on the world!