The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
"synopsis" may belong to another edition of this title.
The Anger Control Workbook “...carefully and clearly shows how feelings of anger rip up people’s guts, destroy their relationships, and have many other disadvantages...Indicates how readers can constructively work—and keep working—to minimize anger and rage...Includes many exceptionally useful and practical self-help techniques and exercises. A fine workbook!”
—Albert Ellis, Ph.D., President, Albert Ellis Instistute, New York, and author, A Guide to Rational Living
“In The Anger Control Workbook, the reader learns by showing and telling...by rehearsing, trying out, and modifying. Delightfully, it addresses issues sometimes overlooked in self-help material...why anger is hard to give up and reasons why change may be difficult. McKay and Rogers provide a clear, concise, highly readable and user-friendly book on personal anger reduction. A good book to become a scuffed-up friend in the continued efforts at anger reduction.”
—Jerry Deffenbacher, Ph.D., Anger Researcher, professor, Dept. of Psychology, Colorado State University, Fort Collins
“...anyone reading this book and working the exercises will certainly develop the skills with which they can really control their anger and live happier lives. A job well done that helps people cope with the frustrations of day to day life.”
—Dr. Ronald T. Potter-Efron, Ph.D., author, Letting Go of Anger, Angry All the Time, and Working Anger
"About this title" may belong to another edition of this title.
Shipping:
US$ 3.99
Within U.S.A.
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781572242203
Book Description Condition: New. Seller Inventory # ABLIING23Mar2811580063136
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1572242205
Book Description Paperback. Condition: new. Paperback. Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives. Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781572242203
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1572242205
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1572242205
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781572242203
Book Description Condition: new. Seller Inventory # FrontCover1572242205
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists. Seller Inventory # B9781572242203
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1572242205